basic training

Let the Journey Begin

 The exercises below represent various body positions and common movements. 

Master the Push, Pull, Plank, Squat, Dip and your Combinations will be endless.

Training Levels Explained

With the UNIT almost every exercise can be modified into 4 Levels of increasing challenge. 

Level 1 - Teaches you the basics and allows you to reduce resistance with ease.

Level 2 - Specializes in advanced Strength, Stability and Compound movements.

Level 3 - Highlights Power exercises and technical Body Weight Skills.

Level 4 - Incorporates 2 UNIT's to create a Full Body Weight Suspension system.