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We believe fitness is for everyone. With customized exercises tailored for specific disabilities, we make health and wellness inclusive and comprehensive. Join our Team, download our app, become a Leader or Coach and connect with other Athletes to help you be your best.
Between muscle groups, peer groups and coaching groups, we’ve got a place for you.
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Our goal is to grow this program now in partnership with you.
For when transportation is a challenge, gym equipment is exclusive, and boring routines just aren’t working, TruFit is here to help.
or check out our video walkthrough.
Join us on Youtube for Live Adaptive Fitness Sessions and checkout our videos highlighting all the ways we GetTruFit.
Good Question, and the answer comes down to accountability, progress tracking and community.
Our TruFit Adaptive program works to provide you with thoughtful solutions, improvement awareness, peer demonstrations and local team development to help you discover your options and stay on track towards achievement.
Subscribe to our Youtube channel in addition to the online program to help compliment your training and education.
Get signed up by downloading the TruFit Adaptive Fitness App and creating a profile. Most participants will sign up as an ATHLETE and create a profile. This helps the program find matching workouts for your abilities, experience, equipment and goals. Once your profile is created you can start browsing exercises, making playlists, testing out workouts, sharing progress while earning badges and rewards.
Get started by signing up and selecting your Ability filter. As an example if you use a wheelchair or plan to do the workouts seated you could select the SEATED filter selection and the exercises displayed would only be exercises that can be performed sitting down. Additionally if you wanted to browse ALL exercises for ALL abilities you would select the INDEPENDENT filter selection to display those results. Choose the filters that are good for you and then use the bottom menu to switch between Workouts, Exercises, and Coach Assignments if you have a Coach. By performing the exercises and selecting your level of difficulty and number of reps you can track your progress and share with your friends, family and coach. There are hidden challenges and rewards built into the TruFit Adaptive Fitness App too so doing more activity means more chances to unlock rewards.
As an Athlete you have the option to workout individually or join a Coach and follow along with the Weekly workout schedule. Athletes can browse exercises anytime to make their own playlists and build a future workout. Selecting the Ability, Focus or Equipment filters will provide exercises that fit the goal of the activity. Athletes also can save favorite workouts and exercises to share with friends and family. If working with a Coach, the Coach may assign workouts to be completed by a certain time. This will help to earn extra badges and rewards within the App as they make progress. Filling out the end of the workout information additionally helps in tracking progress and developing great workout programs.
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