Get signed up by downloading the TruFit Adaptive Fitness App and creating a profile. Most participants will sign up as an ATHLETE and create a profile. This helps the program find matching workouts for your abilities, experience, equipment and goals. Once your profile is created you can start browsing exercises, making playlists, testing out workouts, sharing progress while earning badges and rewards.

Get started by signing up and selecting your Ability filter. As an example if you use a wheelchair or plan to do the workouts seated you could select the SEATED filter selection and the exercises displayed would only be exercises that can be performed sitting down. Additionally if you wanted to browse ALL exercises for ALL abilities you would select the INDEPENDENT filter selection to display those results. Choose the filters that are good for you and then use the bottom menu to switch between Workouts, Exercises, and Coach Assignments if you have a Coach. By performing the exercises and selecting your level of difficulty and number of reps you can track your progress and share with your friends, family and coach. There are hidden challenges and rewards built into the TruFit Adaptive Fitness App too so doing more activity means more chances to unlock rewards.

As an Athlete you have the option to workout individually or join a Coach and follow along with the Weekly workout schedule. Athletes can browse exercises anytime to make their own playlists and build a future workout. Selecting the Ability, Focus or Equipment filters will provide exercises that fit the goal of the activity. Athletes also can save favorite workouts and exercises to share with friends and family. If working with a Coach, the Coach may assign workouts to be completed by a certain time. This will help to earn extra badges and rewards within the App as they make progress. Filling out the end of the workout information additionally helps in tracking progress and developing great workout programs.

For organizations, schools, group homes, etc… a Coach’s account can be set up with participants then joining their Coach for assignments and group workouts. This setup is great as it allows a coach to view who will be participating and what their experience and favorite workouts are. From large programs to small neighborhood teams, having everyone working out together has never been easier.

Both Coach’s Workouts and Personal Workouts can be logged by selecting the workout title and then selecting Log Completed Workout. This selection will bring up the end of workout adjustments, sets and questionnaire to be filled out. Coach’s Workouts can be selected from the bottom menu bar while Personal Workouts are saved on the My Workouts page. Friends Workouts can be selected from the Home Page Training Wall.

The TruFit Adaptive Fitness App is for people with different abilities who want to exercise and discover activities that promote good health everyday. This App is designed to be your daily Fitness partner helping you to safely exercise while challenging the mind and body. This App can be used individually, as a team or with a Coach and provides everything you need to begin exercising and making progress towards your goals.

Adaptive Fitness is a term used to describe exercise and workouts that are modified to create a successful experience for the participants. This may be in the form of a technique, communication or equipment modification to assist in creating a positive workout environment.

As a Caregiver you have similar access as an Athlete but will be the primary device user and work together with the Athlete participating in the workouts.

To become a Coach you will need to contact us directly to set up your account. Coaches can have multiple Athletes in their group and can create and assign workouts individually and as a team. A Coach can view Team Athlete profiles to help discover favorite workouts, past experience and ability level. If you are interested in becoming a Coach please reach out to use info@gettrufit.com and mention New Coach in your subject.

Yes, the TruFit Adaptive Fitness App is designed to be used by individuals or teams working together. Your family can be one of your best teams and working together can help make everyone stronger and more capable. As a family you can set your filters to provide exercises that you know everyone will enjoy and be successful with. In addition to developing confidence and new skills this program can provide a family daily activity ideas and opportunities to collaborate with other families and communities.

To submit a customer support request email info@gettrufit.com subject line Support. Provide a message with your request and we will then connect you in the most effective way.

If you get a new phone you simply can transfer over your old apps and login credentials or you may have to download the App again using your existing account. This should be no problem as the App is accessible on most devices.

It is always a good idea to consult your doctor before beginning any new exercise program. This conversation can help you and your doctor to understand the safest and most effective way to help you reach your goals. We encourage you to show the App to your doctor and see what they think. We think they will be so happy but if they have any concerns we will be happy to help answer any additional questions.

TruFit’s program development is up to date with security and systems protection in addition to working with accredited merchant vendors to ensure personal information is confidential and safe. Only user selected shared information is available for exercise programming and when sharing workouts with friends.

Payment information is secure and processed through accredited merchant vendors.

To become a Team Leader you need to be familiar with the exercises in a way you are able to assist your peers in their workouts. This is possible with practice and working with others to achieve shared goals. Peer Leaders also can join in on TruFit’s Live weekly workouts to share exercises Live through their computer. Peer leadership is an important part of the TruFit Adaptive Fitness program and we welcome any person wanting to be a Team Leader to contact us info@gettrufit.com subject line Team Leader.

TruFit updates the Adaptive Fitness Program library weekly with workouts and exercises performed by different peer leaders highlighting new equipment ideas. Announcements will be made through the message board and on social media to help make sure you have access to everything this program has to offer.

Click on the Browse Exercise barbell button on the bottom menu to bring up the Exercise Library. Here you can select what you want to Focus on with your activity. There are 12 categories of Focus to choose from with many exercises having multiple focuses. You can also choose ALL at the top of the menu to provide all exercises that relate to your profile setting. To build a Personal Workout you browse the exercises and ADD the ones you want to your Playlist. Once you have selected all your exercises for the workout, go to your Home page and click the Playlist Icon to bring up your selected workout. After you complete the workout select Completed and select your adjustment and reps. This Adjustment selection helps to provide a progress path allowing Coach’s and Leaders to ensure exercises are being preformed at the proper level.

You can view Exercise Adjustments when browsing exercises and building your playlist. This will help you to choose the proper level of difficulty and then log that session for future reference. Exercises generally have 5 adjustments increasing difficulty and 5 decreasing difficulty. Select which Adjustment you made after you complete the workout and log your end of the workout information. If no adjustment is needed, select no adjustment in the drop down menu.

You can view Exercise Reps when browsing exercises and building your playlist. This will help you to choose the proper number of repetitions and then log that session for future reference. Select which number of Reps you did after you complete the workout and log your end of the workout information.

To browse the library of workouts created by coaches select the workout icon on the bottom menu bar. This allows you to find workouts that have been developed by TruFit Coaches. You can select a workout to show the exercises and then select an exercise to view the description and adjustment options. Once you have completed all the exercises in the workout select the Log Workout button and fill out the adjustments and end of workout information.

The TruFit Adaptive Fitness Program includes filters to help you select the exercises that you want to do. The main ability filter is set on your profile page and will help to provide exercises that are appropriate for your goals. You can change your ability filter at any time to see if there are other exercises you want to try too. Additional Focus and Equipment filters are available by selecting the Filter button on the main Exercise page. Focus filters can also be selected by choosing your specific Focus instead of ALL Exercises.

To Join a Coach you should first connect with the Coach you want to join and they will have a sign up code sent to you. Once you have the Coach’s Code you can select to join a Coach and then put in the Code. Once approved by the Coach you will be on the Team and able to communicate with the Coach and receive assignments and feedback on workouts.

Earn Rewards Badges by completing hidden challenges and assignments. Some badges are only available for a limited time and help to reflect your hard work and achievements. Badges are displayed on your profile page and help Teammates, Leaders and Coach’s know just how hard you have been working.

What sort of equipment do I need?

For this program various exercise items are used to create fun and effective workouts. Much of the equipment in the initial exercise library can be made at home or purchased for very little cost. DIY instructions on how to make equipment can be reviewed and used for home or class projects that then get used for workouts. About half of the items used are common items in the home or classroom. Equipment filters can also be set to show exercises specific to what is currently available.

How much space do I need?

The TruFit Adaptive Fitness Program can be performed in both large and small, indoor and outdoor settings. All exercises have instructions for space considerations helping you to choose the environment that best suits your workout.

Do I need any prior experience to get started?

This program is uniquely designed to provide assistance at levels of experience. From beginners to seasoned veterans, from the first workout to realizing the dream. Our exercise adjustments and continuously updating library ensure all participants are able to find the challenge that is right for them.

What kind of support should I expect from TruFit?

TruFit offers online support to help you in using the App and in reaching your goals.
From communicating with an experienced Coach to providing video tutorials, walkthroughs and networking to help you out, the TruFit Team is here with you all the way.

Trufit offers monthly, quarterly, and yearly subscription billing options to make management of the adaptive fitness value-added service easy for your health insurance team.

Trufit is committed to working with its health insurance partners to ensure that there is a seamless and efficient method for member validation and billing. We provide multiple options and can work with your IT department to develop an API system that works for your health insurance company’s needs.

Yes, the adaptive fitness program was designed to be a value-added service for health insurance companies so that they could offer a fitness solution to the people they insure who have intellectual, developmental, and physical disabilities.

You can email Steven Ritter steven@gettrufit.com to arrange a meeting and explore opportunities to bring this value-added service to your members with disabilities.

People who participate regularly in exercise and activity, including those with disabilities, benefit from reduced risk of lifestyle-related medical problems, diabetes, heart disease, and obesity are but a few of these lifestyle-related health problems. TruFit is working with health insurance companies ti improve the health and wellness of people with disabilities. If you are not working with us, please reach out to schedule a time to speak with one of our team members.